MACAW is centred around creative arts and wellness programs. These are some of the choices available to you! Keep checking this page for regular updates.
MACAW is grateful to the New Horizons for Seniors program funding received from the federal government New Horizons and Social Development Canada department which made all of our virtual wellness activities and events possible.
A mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
An ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.